Our Events

Depression pervades all aspects of your life. You already know the great personal cost, and the cost to your relationships too. Join us for a groundbreaking course that will give you insights and strategies to bust the cycle of depression.Depression is about 10 times more common in the post-war generations than in prior generations. Women are twice as likely as men to get depressed. We take a Bio-Psycho-Social-Spiritual approach to better understand and shift and lift depression. We teach you about energy psychology, the pharmacy in your brain and in your gut, and how to flip the switch on your nervous systems to shift cortisol and release serotonin. Take back control of your brain, and your life, to live on purpose with passion. Take a deeper solution-focused adventure with us and extend your ability to unlock the trance state of depression and create powerful positive change in your life.

We all feel anxious from time to time – it’s part of normal life. But, for 1 in 5 people, anxiety is so bad that is dominated their life. If you are a person who struggled with anxiety, you already know how it can preoccupy your mind and pervade all aspects of your life. You are not alone. In today’s fast -paced world anxiety is on the increase and in Gibraltar, it is more common than you realise. Panic-attacks, phobias, PTSD, OCD, and eating disorders are also examples of anxiety disorders. Anxiety can be characterised by excessive, exaggerated worry or fears about every day life events, the worry is often unrealistic or out of proportion for the situation. Daily life becomes a constant state of worry, fear and dread. We only have so much energy, so when you have anxiety you know there is a massive amount of energy wasted every day wasted on worries and fears. FEAR = False Evidence Appearing Real. It’s time for a change, join us for our inspiring, enjoyable breakthrough course. Anxiety is a trance-state, it can emotionally hijack you BUT you CAN overcome it and we teach you how.

In today’s fast-faced world everyone can lose peace of mind. The practice of Mindfulness has been shown to provide a powerful influence on your health, well-being and happiness. Scientific and medical evidence shows that Mindfulness alters the landscape of the brain and brings clarity and ease to each moment, helping you deal with everyday challenges, and life’s bigger difficulties too. Learn a radical habit-breaking approach to creating clarity, improving focus, enhancing decision-making and flexibility of thinking. Mindfulness prevents anxiety and depression, boosts awareness, improves memory, speeds up reaction times, boosts the immune system, reduces the impact of chronic pain and prevents the thinning of the brain’s cortical structures.

We all want the very best for our children. Our courses support and resource you to find solutions to the challenges that face your family. We share insights and strategies on building strong, loving relationships that help children and young people grow into responsible, co-operative, honourable adults. We look at ways of connecting with children and young people, ways of influencing them positively, recognising the needs that drive behaviours. Discover better ways of communicating, and learn how to use negative emotions as an opportunity to connect and grow. We help you build your children’s self-esteem, develop optimism and resilience to build mental wellness and the growth mindset. We explore the links between self-esteem and behaviour, and we look at discipline and ways to promote self-discipline.  We also explore meeting our own needs as parents, keeping our own batteries charged, and maintaining balance in our own lives. Along the way, we’ll have some fun too, a sense of humour keeps you sane, makes the learning fun and opens us all up to change!